Monday, July 9, 2012

Old Bay Roasted Chickpeas

I absolutely love roasted chickpeas.  They're great in salads, wraps or just for snacking.  Not only are they versatile, but so simple to make.  You just need to toss with a little oil and your favorite spices.  Try cumin and chili powder for a Mexican flavor or just some garlic powder, salt and pepper.  I happen to love Old Bay so recently I gave that a shot and they were pretty amazing!


1 cup or half can of chickpeas, rinsed and drained
2 tsp olive oil
Old Bay Seasoning (I use the less sodium), as much as you want


Preheat oven to 425 degrees.

Toss chickpeas with oil then sprinkle with Old Bay.  Mix with your hands, getting the seasoning evenly distributed. Add more seasoning if desired.

Place in a single layer on a lightly greased baking sheet.  Bake for 20-25 minutes or until desired crispiness is reached; shake the pan halfway through. 

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