1 - Laughing Cow Light Cheese Wedge, Swiss
Toast bagel and spread each half with half the cheese.
145 calories, 2g Fat, 8g Fiber, 9.5g Protein. 2.5 pts
Optional swaps:
Alternative bagel in Onion or White. Light Cheese Wedge in French Onion or Garlic & Herb
Note:
Swaps may change stats slightly but points should stay the same
Alternative Bagel sold at Whole Foods or online at http://www.westernbagel.com/
No comments:
Post a Comment