Clif Kid Zbar = Dessert

The Clif Kid Zbars are so absolutely addictive! It's the best little dessert or on the go snack for 120-140 calories. All natural with no refined sugar. They all also have vitamins and protein which makes them a lot better than other portion-controlled snacks which are just empty calories. I highly recommend heating them a little bit and maybe even adding a spoonful of some low fat vanilla ice cream or frozen yogurt. WARNING - they're all pretty sweet but oh so delish!

MY FAVES

Chocolate Chip - When warmed this is like a chocolate chip cookie right out of the oven.

Apple Cinnamon - Reminds me of apple pie and a little like an apple Pop Tart too.

Blueberry - Yummy like a blueberry muffin.

Peanut Butter - Like a peanut butter cookie with a little chocolate drizzle on top!

Spooky S'mores - This hits the spot if you like s'mores.

The Chocolate Brownie and Honey Graham are good but not over the top amazing.

They sell them individually at Whole Foods, Trader Joes, and I even saw them at Jamba Juice. They're about $69 cents each but you can get them at Target in boxes of 6 which ends up being cheaper.

$5 off at Whole Foods

The Single Girl loves coupons, especially at Whole Foods! From today through 10/22, you can get $5 off a purchase of $25 or more.

You can print the coupon here.

Vita Muffin Special!

Hungry Girl is doing another one of their fabulous promos with Vita Muffin. In this sampler pack you'll get:

10 HG-Developed Triple Chocolate Chunk VitaTops
8 AppleBerry VitaTops
6 Golden Corn VitaTops

$29.00 and FREE SHIPPING!

Order here

Expires Wed 10/15 at midnight.

Yes! on Prop 2

This topic will be on the Oprah Show Tuesday, Oct. 14 so either watch or dvr!

What is Prop 2?
Californians for Humane Farms is the proud sponsor of the Prevention of Farm Animal Cruelty Act, an initiative that will appear on California's November 2008 ballot. It is cruel and inhumane to confine animals in cages so small they can’t turn around or stretch their limbs. All animals deserve humane treatment, including those raised for food. Vote YES on Prop #2 to protect animals from unacceptable abuse.

You can find more info on the Yes! on Prop 2 website.

Homemade Oatmeal with Fruit

I make my own oatmeal because it's one less packaged food I'm eating. It's healthier and cheaper than those packets.

Easiest Oatmeal
1/2c Old fashioned rolled oats (not quick or instant)
1/2c Water
1/2c Frozen fruit such as blueberries, mango, strawberries, cherries, or peaches
cinnamon and or nutmeg to taste
With blueberries 189 cal, 3.5g fat, 6g fiber, 5g protein, 3 pts

Optional:
1 small banana 90 cal
1Tbsp almonds (chopped or slivers) 84 cal
1 packet all natural sweetner (such as Sun Crystals or Stevia)
1Tbsp All natural fruit preserves (no added sugar or artificial sweetners) approx 35 cal

Microwave fruit to defrost to room temperature.
Microwave oats with water according to package
(Tip: Most packages will call for 1 cup of water which makes it REALLY soupy. I usually only use 2/3c)
Once oatmeal is at desired consistency, add the fruit, cinnamon and any other optional ingredients. Stir and then microwave about 30sec.

Cherry Almond Protein Oatmeal
I like this one after a workout

1/2c Old fashioned oats
1/2c Unsweetened vanilla almond milk (Or sub soy or rice milk)
8-10 Frozen cherries
1 Tbsp Slivered almonds
1 Tbsp Vanilla Protein Powder
1 packet of all natural sweetener (Or sub 1 Tbsp fruit preserves)
Cinnamon to taste

Defrost cherries to room temperature.
Mix oats, protein powder, sweetener, cinnamon, and almond milk in a bowl.
Stir and microwave 1min to 1min 30sec. Stirring once halfway through and adding more milk if needed.
Add cherries and microwave 30sec, then top with almonds.'

Oatmeal to Go - Blueberry Mango
This one of my favorite combinations that I like to bring to work

1/2 cup - Old fashioned oats
1/4 cup - Frozen blueberries
1/2 cup - Frozen mango chunks (about 7-8 chunks)
1 Tbsp - All natural fruit preserves (any berry flavor)*
1 tsp - Cinnamon

Prep at home
Place the oats and cinnamon in a small tupperware container.
Place the blueberries and mango in another tupperware container and then the fruit preserves. The frozen fruit will thaw and then preserves will blend in to sweeten it. (I've found that 1-1.5 hours is good between prepping and eating)

At work
Place oats in a bowl or large soup mug and then add cold water. I never have a measuring cup so I just start with a little especially since the juices from the fruit will add more liquid.
Microwave for 1 min. Add fruit, stir and microwave another 45 sec - 1 min.