Tuesday, November 16, 2010

Pumpkin Protein Pancakes

Pumpkin pancakes with 20 grams of protein per serving

Serves 2

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1/4 cup Multigrain Pancake/Baking Mix
1.5 Scoops Vanilla Whey Protein Powder
1 Tbsp Turbinado Sugar
1 tsp Ground Cinnamon
1/2 tsp Pumpkin Pie Spice

1/4 cup Unsweetened Vanilla Almond Milk
2 Egg Whites
3 Tbsp Canned Pumpkin

Mix the first 5 ingredients together. Add the last 3 and mix until combined. Heat a skillet sprayed with cooking spray. Pour batter in pan to make desired size pancakes. Once the pancake starts to bubble on top, flip over and cooked until done.

Amount of batter will make either 6 small pancakes (aprrox 4" diameter) or 3 larger pancakes.

Nutrition Info (half the recipe): 211 Calories, 5g Fat, 2g fiber, 9g sugar, 20g protein

* Topping with 1 tablespoon of pure maple syurp or agave nectar will add approximately 50-60 calories.

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