Thursday, September 18, 2008

Granola Swaps

Kashi GoLean Crunch! cereal makes an awesome granola for less calories. It's a perfect for adding to yogurt, oatmeal, ice cream, or fruit. They list stats for a 1cup serving but as a topping you only need 1/4cup - 48cal, 1g fat, 2g fiber, 2g proteinThey also came out with a new Honey Almond Flax flavor that I will be trying soon!

You may not want to keep a big box of cereal around because in "single girl" world that means either A. It will go bad or worse B. You randomly take handfuls out of the box and realize you demolished it 2 days (ouch). So I would also recommend these Kashi Crunchy Granola Bars for those who prefer individually packaged. If you crush these up it's just like granola. They come in a pack of two and since they're higher in calories I would use 1 bar and save the other (it's called willpower).

1 bar (Honey Toasted 7-Grain) - 90 cal, 3g fat, 1g fiber, 3g protein

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