Monday, September 15, 2008

Coconut Milk Yogurt

SO Delicious yogurt made with coconut milk is the first yogurt I've ever tried and actually really, really liked. I never liked the taste of yogurt and wasn't crazy about the soy ones either, but this one is DELISH!

Now I'm no vegan but I do know it's not good to gorge yourself on dairy products so this is a nice alternative. It's also soy free for those who are allergic or don't like the taste. It doesn't have much protein but you will get 25% of your calcium and pre and pro-biotics.

Fyi... I did some research and found that Dannon Light & Fit has Sucrose (aka Splenda) and Yoplait has High Fructose Corn Syrup. You might as well eat a Krispy Kreme donut with extra glaze.

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