Friday, September 5, 2008

Bagel & Cream Cheese

1 - Western Bagel Alternative Bagel, Sweet Wheat
1 - Laughing Cow Light Cheese Wedge, Swiss

Toast bagel and spread each half with half the cheese.

145 calories, 2g Fat, 8g Fiber, 9.5g Protein. 2.5 pts

Optional swaps:
Alternative bagel in Onion or White. Light Cheese Wedge in French Onion or Garlic & Herb

Swaps may change stats slightly but points should stay the same
Alternative Bagel sold at Whole Foods or online at

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